February, 2017 
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Freezer Meal Workshop: Gluten Free Everyday Meals
Host: Alissa Effland
Fee: $289.00Want to make healthy meals but don't have the time? Try a freezer meal workshop at Good Harvest.
Take two hours out of your schedule and have 10 home-cooked meals (4-6 servings each) for your freezer. We'll do all the shopping for you and it won't cost you any more than the price of the ingredients! We'll even wash the veggies and chop the meat. Sign up for one or both of the workshops.
Cost is $289 per workshop (cost of ingredients, including extra spices to take home). $100 deposit to reserve your spot is due by February 3rd.
Space is limited. Participants work at their own pace. Some finish as quickly as an hour.
Contact Alissa Effland at aeffland@gmail.com for more information.
Everyday Meals recipes include:
Easy Skillet Jambalaya
Crockpot Chicken Quesadillas
Perfect Roast Chicken
Lemon Rosemary Pork Tenderloin
Crock Pot Shredded Beef Burritos
Lemon Rosemary Chicken & Sundried Tomato Orzo
Cajun Shrimp & Red Pepper Fettuccine
Hearty Italian Meatloaf w/ Marinara Sauce
Oven Roasted Salmon w/ Lemon Rosemary
Southwestern Turkey Burgers -
Prairie Hill School Story Time: "Valentines Day Surprise"
Host: Prairie Hill Waldorf School
Fee: FreeMoms, dad's and kids, join Prairie Hill school in the upstairs mezzanine for story time.
Renowned Early Childhood Educator from Prairie Hill Waldorf School brings an hour of fun for children and parents alike.
Each 1 hour long event includes: Finger Plays, Songs, a Puppet Play or Story, and a Craft based on the theme.
Questions? Contact Vicki Kingsbury at vkingsbury@prairiehillwaldorf.org or 262-646-7497.
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Break Free from Anxiety...Naturally!
Host: Di Philippi
Fee: FreeScientific research proves that the most effective long-term resolutions for stress and anxiety are actually holistic, non-medication solutions. Discover how to get to the root cause of anxiety, worry, and stress. Learn effective techniques to combat the body's anxiety response, calm the central nervous system, and get a good night's sleep. With a more relaxed mind and body, be more productive, confident, and just plain happy!
Register via email or phone: di@wellnesscounselingmilwaukee.com 414-588-0969
Di Philippi, MA, LPC, Psychotherapist and Holistic Practitioner, specializes in natural, non-medication solutions for anxiety. She is author of "Less Stress Now," a guided meditation CD for stress and anxiety relief. She is founder of Wellness Counseling Milwaukee and integrates the best of Western science, particularly Cognitive Behavioral Therapy (CBT), with holistic, alternative therapies. She is also a Reiki Master Teacher, and EFT and EMDR practitioner. Please visit her website www.wellnesscounselingmilwaukee.com
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The Wellness Way Approach to Inflammation
Host: Dr. Andrew Treutelaar
Fee: FreeInflammation... you hear the term a lot, but really...what is it? What is going on in the body when something gets inflamed? Is inflammation the root of your illness? How harmful is chronic inflammation? How do you correct the problem naturally?
We would love the opportunity to show you a different way...a unique way of approaching your health conditions and symptoms that has helped countless people feel better, think better, and be better - helping them re-write their life story.
Join us for a FREE, HEALTHY dinner for you and your guest! That’s right, we’ll pick up the tab! You just come, relax, and enjoy an evening of learning and a nice meal.
To register, call 262-650-0701 or go to https://tww2-14-17.eventbrite.com.
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Panchakarma - The Ayurvedic Science of Detoxification and Rejuvenation
Host: Vaidya Sunita Pandey
Fee: FreeLearn about the ancient Ayurvedic science of detoxification and rejuvenation from an expert in this field. Learn about why it is even more necessary to implement a regular practice of detoxification for our mental and physical wellbeing. Vaidya Pandey has a post graduate degree in Panchakarma and has used her expertise in helping many clients recover from chronic debilitating illness.
Registration instructions: Call 262-955-6600 or email santhigramnewberlin@gmail.com to sign up.
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Natural Beauty Day
Fee: Free!Stop in the cafe dining room and enjoy free consultations, wine and chocolate samples and samples of your favorite products. Plus, save 20% on all beauty products in our wellness department!
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Manifesting Your Life - Do’s and Don’ts for Success!
Host: Tally Hayden
Fee: FreeLearn tips and mistakes when it comes to mapping out your life vision and dreams and then manifesting it!
Manifesting is a fancy way to be consciously aware that our energy always has an outcome. That energy is driven by your thoughts, how you nourish your body, your emotions, the vision you consistently hold and the words we choose to think and say.
Tally Hayden, Intuitive Alignment Coach, is a soulful gal who is passionate about connecting you to turn on more of your power within to create the life you are meant to have. She has transformed herself and has manifested many things in her life to share the shortcuts with you.
Come join her for this FREE eventful hour together and receive a FREE eBook on Manifesting Your Life plus a FREE coaching session.
To register RSVP: http://tallyhayden.com/events/
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A Full Menu of Weight Loss Strategies and Tools
Host: Angela Conte
Fee: FreeFor many, carrying extra weight can be a burden – whether it is an extra 15 pounds or 150 pounds. It’s important for each of us to appreciate our own bodies, and develop a healthy body image for ourselves and each other. A good holistic relationship between your mind, body and spirit is crucial to our overall health and happiness.
But when shedding those pounds is important to either improve or maintain your health and happiness, losing the weight can be a challenging process. We are all aware of diet and exercise, but the same recipe for weight loss doesn’t work for everyone. Angela Conte, of Advanced Medical Weight Loss Center of Wisconsin, helps individuals increase their health and wellness through nutritional counseling, wellness diagnostics and customized weight loss program. She will present holistic and medically-directed weight loss strategies that have worked for hundreds of clients – the trendy, and the tried-and-true. How can you identify what will work for you? How can you use your own body chemistry to work with you? What tools and resources are there are to help you lose weight, stay motivated and keep it off?
Please register for this event by contacting Angela Conte at 262-200-2700 or aconte_amwc@yahoo.com. Those who pre-register for the event will be entered in a special event raffle to receive free services!
Advanced Medical Weight Loss Centers of Wisconsin is a partner of River Lakes Pain & Wellness Center located in Pabst Farms, Oconomowoc, WI.
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Pressure Point Therapy Class
Host: James Hauke
Fee: FreeThis is a hands-on technique that attendees will learn how to alleviate pain and health conditions through applying pressure to specific points to help unlock energy.
You will learn the secrets of pressure point therapy, how to locate and help release these stress points.
Some of the conditions these techniques help with include: headaches, tension, low energy, sinus problems, neck, back, or shoulder pain, carpal tunnel syndrome, sciatica, PMS, digestive issues, and more.
Hurry to reserve your space! Sign up by emailing: rhchirowellness@gmail.com or call 262-695-9698.
We can confirm your reservation by email or phone so be sure to leave your phone number / email address and which class you would like to attend to save you a seat.
Please respond by 2/21.
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Green Drinks Networking Group
Host: Joanna Salinas
Fee: FreeCommunity Supported Agriculture (CSA) subscriptions are a great way to support local farmers while making sure the freshest seasonal fruits and vegetables arrive on your dinner table. Come meet a long time CSA member and a local farmer and learn why joining a CSA is good for your health, the environment, and the local economy!
Anne is 10 year CSA member. Besides all the great food she gets in her weekly boxes, Anne enjoys knowing the family of farmers who grow her food, visiting and hearing about their farm and having her food dollars go directly to them. Anne’s enthusiasm for CSAs led to volunteering with the Urban Ecology Center to help organize their annual Local Farmer Open House (Saturday, March 11, 2017) to connect our community with CSA farmers.
Come on out and meet your local farmers!
Here is what to expect!
We gather at 6:00 in the dining room of the Good Harvest Market Cafe.
At 6:20 we begin introductions and then the presentation starts!
Feel free to bring flyers, pamphlets, or business cards along for our info table.
Fantastic local food and "green" drinks are available for purchase from the Cafe!Waukesha Green Drinks is an informal gathering of like-minded individuals who want to learn more about sustainability in Waukesha County and network with others who feel the same!
Join us the 4th Thursday of each month at Good Harvest Market Cafe for drinks, great conversation, and more!
For more info contact Joanna at pachanga724@yahoo.com or 262-363-9153 or Stacey at stacey-wcgt@outlook.com. Visit us at www.waukeshacountygreenteam.org or check out facebook page .
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Prairie Hill School Story Time: "Winter Friends"
Host: Prairie Hill Waldorf School
Fee: FreeMoms, dad's and kids, join Prairie Hill school in the upstairs mezzanine for story time.
Renowned Early Childhood Educator from Prairie Hill Waldorf School brings an hour of fun for children and parents alike.
Each 1 hour long event includes: Finger Plays, Songs, a Puppet Play or Story, and a Craft based on the theme.
Questions? Contact Vicki Kingsbury at vkingsbury@prairiehillwaldorf.org or 262-646-7497.
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Annual Winter Health Fair
Fee: Free!Join us for our annual Winter Health Fair! This year's fair will be held in our Harvest Cafe and we have a wonderful line up of local professionals offering FREE 10-12 minute personalized services. Visit our webpage for specific details.
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The Wellness Way Approach to Inflammation
Host: Dr. Andrew Treutelaar
Fee: FreeInflammation... you hear the term a lot, but really...what is it? What is going on in the body when something gets inflamed? Is inflammation the root of your illness? How harmful is chronic inflammation? How do you correct the problem naturally?
We would love the opportunity to show you a different way...a unique way of approaching your health conditions and symptoms that has helped countless people feel better, think better, and be better - helping them re-write their life story.
Join us for a FREE, HEALTHY dinner for you and your guest! That’s right, we’ll pick up the tab! You just come, relax, and enjoy an evening of learning and a nice meal.
To register, call 262-650-0701 or go to https://tww2-28-17.eventbrite.com.