Two hours of informal Native American flute playing. No registration required. Good Harvest Market, 1850 Meadow Lane, Pewaukee. 262-544-9380. GoodHarvestMarket.com
A jam for all acoustic instruments, all levels – guitar, bass, mandolin, dulcimer, banjo, fiddle, etc. No registration required. Good Harvest Market, 1850 Meadow Lane, Pewaukee. 262-544-9380. GoodHarvestMarket.com.
Two person practice for experienced T’ai Chi Players.
$10.99/lb, buffet style
Join us in the Harvest Café for a delicious and nutritious dinner made with all organic & gluten-free ingredients! We showcase the talents of our café team with a monthly dinner inspired by seasonal themes. Whether or not you are gluten-sensitive, our masterful chefs create a delicious array of menu options that are sure to impress. Served buffet style on our hot bar.
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Healthy, Organic Standards
While we have many of the same departments found in a conventional grocery store, it's our healthy and organic standards and emphasis on local products that set us apart.Read More »
Visit the Cafe
With the only organic salad bar and hot bar in Southeastern Wisconsin, lunches in our Harvest Cafe are popular.Read More »
Beating Sugar and Carbohydrate Cravings
My doctor recommended I do a 2 week trial of the anti-candida diet. I am struggling because I have such cravings for sugar and bread. What can I do to reduce my cravings?
Cravings for sugar can be pretty intense for people on special diets whether it is the anti-candida diet, a weight loss diet or when switching to a Paleo diet. There are several dietary principles that can help ease these cravings. While you must be firm and dedicated in your quest to eliminate sugar and refined carbohydrates, it’s also important to remember that the “sweet” flavor is part of a healthy balanced diet. There should be no guilt that you need a little sweetness in your life. Here are 10 ideas for eliminating the sugar and refined carbohydrates such as bread, pasta and pastries from your diet. Hope this helps and Good luck!!
Digestion and Candida Overgrowth
I’ve been experiencing significant bloating after and in-between meals. Could candida overgrowth be the cause? What natural remedies can help my discomfort?
Overgrowth of the yeast Candida albicans could be the underlying cause of frequent bloating and several other digestive complaints. In a healthy individual, the presence of this yeast is benign and poses no threat to one’s health. However, when candida overgrows and is present in large amounts, several health issues can develop.Read more »
July Summertime Happenings
Things are heating up here at Good Harvest. Check in with the managers of each department as they share interesting food news, upcoming specials, and more! This month, see how the weather has affected harvests, how you can stay cool and refreshed with help from our cafe, and the grass fed & sustainable meat offerings that will help make your summer backyard BBQs unforgettable.Read more »
Baking Substitution Chart
I love baking, but I have several allergies that require a special diet. Is there any way to change my favorite old recipes to accommodate my needs?
Need to modify recipes to accommodate food allergies or a special diet?
Click here for a handy baking substitution chart to get you started!
Includes substitution ideas for gluten, dairy, eggs, butter and sugar.Read more »
The Benefits of Maca
I’ve been hearing a lot about Maca. What is it good for and is it something I should take?
If you are fatigued and need some support for your energy or are looking to nurture your endocrine system, Maca may be a really nice addition to your wellness regime when added to your diet as a food.Read more »
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