Each Friday, we'll be featuring a great discount on two of our many amazing local vendors. Save 20% on NEW Urbal Loose Tea Blends and Anodyne Coffee, both out of Milwaukee. Shop local and support our community!
A jam for all acoustic instruments – guitar, bass, mandolin, dulcimer, banjo, fiddle, etc. All levels welcome.
Join us for two hours of informal Native American flute playing.
Rose Kumar, MD, talks about drastic midlife changes that affect our body, mind and spirit and how to both welcome and address these changes before a health crisis manifests. Copies of her recently published book “Becoming Real: Reclaiming Your Health in Midlife” will be available. Pre-register by calling 262-544-9380. Good Harvest Market, 1850 Meadow Lane, Pewaukee. GoodHarvestMarket.com.
Thursday, September 11, Integrative Medicine MD Alexandra Solano will talk about the impact of today’s unprecedented stress levels, the signs and symptoms of adrenal fatigue, and diagnostic tests and treatment protocols. Pre-register by calling 262-544-9380. Good Harvest Market, 1850 Meadow Lane, Pewaukee. GoodHarvestMarket.com.
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Healthy, Organic Standards
While we have many of the same departments found in a conventional grocery store, it's our healthy and organic standards and emphasis on local products that set us apart.Read More »
Visit the Cafe
With the only organic salad bar and hot bar in Southeastern Wisconsin, lunches in our Harvest Cafe are popular.Read More »
Natural Remedies for Canker Sores
I have been experiencing recurring canker sore in my mouth? What could be causing this? Are there any natural remedies to help the sores heal and reduce the pain?
Yes, canker sores (Apthous ulcers) are certainly painful! Luckily there are herbs that are really good at helping them heal quickly! Recurrent canker sores can have several possible causes. Read more for possible causes and natural remedies to try.Read more »
Aiding Digestion of Beans and Vegetables
My nutritionist recommended I eat a Mediterranean type diet and increase beans and vegetables in my diet. I love to eat beans and vegetables but I have a terrible time digesting them. Is there something I can do to help?
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Steaming or sauteing your vegetables and properly soaking and cooking your beans can help improve their digestibility. A digestive enzyme specific for vegetable and bean digestion may also provide relief.
What's New for August: Department Update
There's a lot going on this August at GHM. Check in with the managers of each department as they share interesting food news, upcoming specials, and more! This month, hear about what's fresh and local in produce, how you can send the kids back to school ready to learn, and how to send greetings the eco-friendly way!Read more »
Beating Sugar and Carbohydrate Cravings
My doctor recommended I do a 2 week trial of the anti-candida diet. I am struggling because I have such cravings for sugar and bread. What can I do to reduce my cravings?
Cravings for sugar can be pretty intense for people on special diets whether it is the anti-candida diet, a weight loss diet or when switching to a Paleo diet. There are several dietary principles that can help ease these cravings. While you must be firm and dedicated in your quest to eliminate sugar and refined carbohydrates, it’s also important to remember that the “sweet” flavor is part of a healthy balanced diet. There should be no guilt that you need a little sweetness in your life. Here are 10 ideas for eliminating the sugar and refined carbohydrates such as bread, pasta and pastries from your diet. Hope this helps and Good luck!!
Digestion and Candida Overgrowth
I’ve been experiencing significant bloating after and in-between meals. Could candida overgrowth be the cause? What natural remedies can help my discomfort?
Overgrowth of the yeast Candida albicans could be the underlying cause of frequent bloating and several other digestive complaints. In a healthy individual, the presence of this yeast is benign and poses no threat to one’s health. However, when candida overgrows and is present in large amounts, several health issues can develop.Read more »
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