A jam for all acoustic instruments – guitar, bass, mandolin, dulcimer, banjo, fiddle, etc. All levels welcome.
So, healthy foods taste bad, right? No!! We will eliminate this distasteful myth once and for all. Not only can you make healthy, tasty, fun desserts, but you can boost your hormones and immune system as well. Discover how to make desserts with superfoods that are both yummy and nutritious. Adore chocolate? Bring your sweet tooth for some yummy desserts to sample, and learn how to make organic cookies, pies and all kinds of gourmet chocolate desserts without the guilt. We’ll “treat” you right! Presented by Dr. Treutelaar and The Wellness Way Clinics.
Do you have neck or back pain or poor posture? Would you like to strengthen your spine to prevent future problems? Dr. Jurack will teach us the “do’s” and “don’ts” of taking care of the health of our neck and back and show us key exercises we can do at home that are based on the latest research. Please dress comfortably as this is a hands-on seminar.
In our busy, high-pressure work, panic attacks are far more common than you think. Whether panic comes randomly “out of the blue” or in predictable situations, it feels very scary and out of control. The good news is that the most effective treatment is a drug-free approach that provides long-term results. Learn about the causes and scientifically proven treatments to help reduce panic and anxiety, while increasing self-confidence and self-improvement. Di has been named one of the top area Holistic Practitioners by Milwaukee Magazine.
Give yourself the gift of health for the holidays this year. Come and play with the ancient healing art of QiGong and get in touch with your own healing powers to promote relaxation and balance in your body. This class will focus on QiGong breathing techniques that eliminate stress, energize and heal. Other benefits of this practice include strengthening the immune system for winter, improving overall balance and increasing joy. This class is a wonderful introduction or compliment to the study of T’ai Chi Ch’uan.
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Healthy, Organic Standards
While we have many of the same departments found in a conventional grocery store, it's our healthy and organic standards and emphasis on local products that set us apart.Read More »
Visit the Cafe
With the only organic salad bar and hot bar in Southeastern Wisconsin, lunches in our Harvest Cafe are popular.Read More »
Digest Better This Holiday Season!
The holidays are a time when many of us overindulge with yummy food. With all the parties and celebrations, it's hard not to! Below, see my best advice on supporting digestion and relieving discomfort so you can best enjoy the holiday season.Read more »
Eat More Chia!
I would like to incorporate chia seeds in my diet, but I don't know what to do with them! Any suggestions?
Chia seeds can easily be added to your diet with little prep or culinary expertise. Read this blog for the plentiful benefits and uses for chia seeds!Read more »
Family Snacking on the Go
I have 3 school age children with busy schedules and hungry bellies. I struggle with finding healthy snacks for them to keep them full in between meals and when we are on the go. Any suggestions?
Planning ahead and having go to snack options is a definite must when you have a busy schedule and kids to keep satiated and energized! Here are some tips for choosing healthy snacks for your whole family with ideas for quick, yummy and healthy snacks.
Naturally Better Memory & Focus
I am a graduate student and my classes are very demanding. Is there a natural supplement that can help me focus while I study and also help me perform better on tests?
There are several herbs that have been used by traditional herbalists to enhance memory, clarify thinking and support balanced mood. Herbs with these actions are called Nootropic herbs and include ginkgo (Ginkgo biloba), gotu kola (Centella asiatica) and Bacopa (Bacopa monniera). Other herbs such as Rhodiola and Asian ginseng have also shown to benefit memory.Read more »
Homeopathic Flu Solutions
We had the flu and several colds run through our family last season. Are there natural supplements that can protect me from the flu?
Yes! Natural remedies including homeopathic remedies and herbs can help protect you from colds and flu. They can also help reduce your symptoms and help your recover more quickly when you do get sick. There are many wonderful remedies found in nature that support the immune system. Read the whole blog to learn about some of my top recommendations.Read more »
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