African hand djembe and bass dunduns drum lesson for beginners and intermediates. Rhythms and written notations for home practice provided. To register email KristieVosburg@att.net. Good Harvest Market, 1850 Meadow Lane, Pewaukee. 262-544-9380. GoodHarvestMarket.com.
Beginners as well as advanced players ages 13 and up are invited. Please bring a drum if you have one. Good Harvest Market, 1850 Meadow Lane, Pewaukee. No registration required. 262-544-9380. GoodHarvestMarket.com.
Each Friday, we'll be featuring a great discount on two of our many amazing local vendors. Shop local and support our community! On September 26th, enjoy 20% off Milwaukee Pizza Company and Heavenly B Hand Sanitizers.
Health & Wellness Tour. Join Dr. Joanne Aponte, Good Harvest’s Resident Naturopathic Doctor and Wellness Educator, for a tour of the store with a focus on organic food, health promoting foods, label reading and nutrients and herbs to include in your wellness regimen. Pre-register by calling 262-544-9380. Good Harvest Market, 1850 Meadow Lane, Pewaukee. GoodHarvestMarket.com.
Estimates indicate that over 80% of our population is insulin resistant! The answer is to stabilize blood sugar balance through good nutrition and healthy lifestyle choices, not drugs. Learn simple ways of eating that will help regulate and control healthy blood sugar levels and reduce cravings. Taught by Naturopathic Nutritional Therapist Mona Eberle. Pre-register by calling 262-544-9380. Good Harvest Market, 1850 Meadow Lane, Pewaukee. GoodHarvestMarket.com.
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Healthy, Organic Standards
While we have many of the same departments found in a conventional grocery store, it's our healthy and organic standards and emphasis on local products that set us apart.Read More »
Visit the Cafe
With the only organic salad bar and hot bar in Southeastern Wisconsin, lunches in our Harvest Cafe are popular.Read More »
Memory and Study Aids
I am a graduate student and my classes are very demanding. Is there a natural supplement that can help me focus while I study and also help me perform better on tests?
There are several herbs that have been used by traditional herbalists to enhance memory, clarify thinking and support balanced mood. Herbs with these actions are called Nootropic herbs and include ginkgo (Ginkgo biloba), gotu kola (Centella asiatica) and Bacopa (Bacopa monniera). Other herbs such as Rhodiola and Asian ginseng have also shown to benefit memory.Read more »
Natural Remedies for Cold and Flu
We had the flu and several colds run through our family last season. What can we do to boost our immune systems? Are there natural supplements that can protect me from the flu?
Yes! Natural remedies including homeopathic remedies and herbs can help protect you from colds and flu. They can also help reduce your symptoms and help your recover more quickly when you do get sick. There are many wonderful remedies found in nature that support the immune system. Read the whole blog to learn about some of my top recommendations.Read more »
Natural Remedies for Canker Sores
I have been experiencing recurring canker sore in my mouth? What could be causing this? Are there any natural remedies to help the sores heal and reduce the pain?
Yes, canker sores (Apthous ulcers) are certainly painful! Luckily there are herbs that are really good at helping them heal quickly! Recurrent canker sores can have several possible causes. Read more for possible causes and natural remedies to try.Read more »
Aiding Digestion of Beans and Vegetables
My nutritionist recommended I eat a Mediterranean type diet and increase beans and vegetables in my diet. I love to eat beans and vegetables but I have a terrible time digesting them. Is there something I can do to help?
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Steaming or sauteing your vegetables and properly soaking and cooking your beans can help improve their digestibility. A digestive enzyme specific for vegetable and bean digestion may also provide relief.
What's New for August: Department Update
There's a lot going on this August at GHM. Check in with the managers of each department as they share interesting food news, upcoming specials, and more! This month, hear about what's fresh and local in produce, how you can send the kids back to school ready to learn, and how to send greetings the eco-friendly way!Read more »
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