Diabetes, Metabolic Syndrome, and blood sugar problems have gone beyond the epidemic stage, with most people having symptoms they don’t even realize. These problems can be prevented and are even reversible! Dr. Jurack, author of “The Three Pillars of Health” tells you what traditional healthcare won’t!
Beginners as well as advanced players ages 13 and up are invited. Please bring a drum if you have one.
$7 (paid directly to Kristie)
For both beginner and intermediate--directly preceding the bi-monthly drum circles. Focus is on djembe and dunduns including rhythms and written notation. Contact Kristie at email@example.com to register.
Each Friday, we'll be featuring a great discount on two of our many amazing local vendors. Shop local and support our community! On October 24th enjoy 20% off Gorilly Goods (formerly Reallygoods) and Busy Bree's Dinner Starters!
Food is information! The food choices you make have a profound effect on the health of your metabolism. Come and learn which foods will stimulate fat burning and rev up your engine, and which foods will sabotage your efforts. We will also explore other not-so-well-known factors that may be hindering your progress and address lifestyle choices that can make a significant different to your wellbeing and goals. Mona is a Naturopathic Nutritional Therapist.
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Healthy, Organic Standards
While we have many of the same departments found in a conventional grocery store, it's our healthy and organic standards and emphasis on local products that set us apart.Read More »
Visit the Cafe
With the only organic salad bar and hot bar in Southeastern Wisconsin, lunches in our Harvest Cafe are popular.Read More »
Healthy Snacks for the Whole Family
I have 3 school age children with busy schedules and hungry bellies. I struggle with finding healthy snacks for them to keep them full in between meals and when we are on the go. Any suggestions?
Planning ahead and having go to snack options is a definite must when you have a busy schedule and kids to keep satiated and energized! Here are some tips for choosing healthy snacks for your whole family with ideas for quick, yummy and healthy snacks.
Naturally Better Memory & Focus
I am a graduate student and my classes are very demanding. Is there a natural supplement that can help me focus while I study and also help me perform better on tests?
There are several herbs that have been used by traditional herbalists to enhance memory, clarify thinking and support balanced mood. Herbs with these actions are called Nootropic herbs and include ginkgo (Ginkgo biloba), gotu kola (Centella asiatica) and Bacopa (Bacopa monniera). Other herbs such as Rhodiola and Asian ginseng have also shown to benefit memory.Read more »
Homeopathic Flu Solutions
We had the flu and several colds run through our family last season. Are there natural supplements that can protect me from the flu?
Yes! Natural remedies including homeopathic remedies and herbs can help protect you from colds and flu. They can also help reduce your symptoms and help your recover more quickly when you do get sick. There are many wonderful remedies found in nature that support the immune system. Read the whole blog to learn about some of my top recommendations.Read more »
September Store Update
We're preparing for Fall here at Good Harvest...which is actually quite exciting! This month in produce, look for the major expansion of apples and local items like potatoes and squash. Hear about our upcoming major wild salmon sale, fresh grass-fed bison, a new local tea, and free organic soda with a cafe pizza purchase.Read more »
Canker Sore Remedies
I have been experiencing recurring canker sores. What could be causing this? Are there any natural remedies to help the sores heal and reduce the pain?
Yes, canker sores are certainly painful! Luckily there are herbs that are really effective in helping them heal quickly! Recurrent canker sores can have several possible causes. Read more for possible causes and natural remedies to try.Read more »
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