Save on groceries and support a great cause with every purchase! Shoppers receive 5% off all purchases AND 5% of all sales will be donated to NAMI-Waukesha. (You can also choose to use your 5% as an extra donation!) NAMI-Waukesha (National Alliance on Mental Illness) is a non-profit organization whose purpose is to provide help to those affected by mental illness. Since 1982, NAMI Waukesha has worked to improve the understanding of mental illness and share the hope of recovery by offering information, support, education and advocacy services. They strive to enlighten the public with the goal of erasing the stigma, guilt, shame, fear, ignorance and discrimination that negatively impacts the lives of people affected by mental illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. You can learn more about NAMI at www.nami.org.
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Healthy, Organic Standards
While we have many of the same departments found in a conventional grocery store, it's our healthy and organic standards and emphasis on local products that set us apart.Read More »
Visit the Cafe
With the only organic salad bar and hot bar in Southeastern Wisconsin, lunches in our Harvest Cafe are popular.Read More »
Green Smoothie Power for Wellness
I struggle to get in the recommended 5 servings of vegetables per day. Any suggestions for how I can more easily reach this goal?
Making a daily vegetable smoothie is a great way to get in your greens! Making this a part of your daily routine is a great way to boost your health, increase intake of alkaline forming foods and will likely make your skin feel and look more radiant. And for those of you who don’t like vegetables, you won’t have to eat as many! It’s win-win.Read more »
Natural Solutions for Allergy Symptoms
Is there something natural that can help me with my Seasonal Allergies?
Yes, natural supplements that have anti-inflammatory, anti-histamine and anti-oxidant actions are helpful at reducing allergy symptoms. Below are some simple steps you can take to reduce your allergy symptoms and a list of some anti-allergy supplements that I have found to be most effective.Read more »
Tick Bite Prevention
Spring is here and the weather is warming. This is a wonderful time of year and many of us are spending more time outdoors. Along with the warmer weather, however, comes tick season (approximately May-September). A certain type of tick called the blacklegged tick (AKA deer tick) may bear Lyme disease. Lyme disease is endemic in our region and can potentially be a serious disease. It is very important to be aware of potential risk and take precautions for preventing tick bites. Below are some tips for reducing risk of being bitten by a tick.Read more »
New Store Update - Not Long Now!
Work on our new space continues in earnest, especially since our concrete floors were poured 2 weeks ago. We still expect to close our present location on Saturday April 25th, and re-open 1/4 mile west, on Silvernail (2205 Silvernail, Pewaukee, WI 53072 to be exact) on Wednesday April 29th.
Get a Better Night's Sleep
Many people have trouble getting a good night's sleep. With our go-go -go lifestyles, it can become a challenge to calm down and relax in the evening preparing your body for rest. The general approach to getting a better night’s sleep is to nourish your body’s natural sleep-wake cycle and prepare your body for a state of relaxation in the evening. See below for some simple things you can do to ensure that you are getting the quality sleep you need.Read more »
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