Join us for two hours of informal Native American flute playing.
Ayurvedic Practitioner Jamie Durner will show you how this ancient healing system can help you understand your cravings and give you tools to help manage them by leveraging the six tastes. Pre-register by calling 262-544-9380.
This class taught by Tere Foster, will discuss the benefits of a planned weekly menu. Shopping lists will be passed out that will reduce the food bill while increasing the nutrition and efficiency of meal planning. Pre-register by calling 262-544-9380.
Two person practice for experienced T’ai Chi Players. No registration necessary.
In this introduction to cleansing and detoxification, Joanne Aponte, Naturopathic Doctor at Good Harvest Market, teaches this class on creating an effective and safe cleanse. She will talk about an optimal alkalinizing diet, how to maximize the body’s detox processes and recommend key supplements to use. Handouts and resources will be given. Pre-register by calling 262-544-9380.
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Healthy, Organic Standards
While we have many of the same departments found in a conventional grocery store, it's our healthy and organic standards and emphasis on local products that set us apart.Read More »
Visit the Cafe
With the only organic salad bar and hot bar in Southeastern Wisconsin, lunches in our Harvest Cafe are popular.Read More »
The Cheese Diaries
This past October, Specialty Manager Mary and Marketing Director Lauren embarked on a magical tour of Wisconsin's Driftless Region, visiting two local cheese factories and getting to know the story behind Wisconsin's dairy legacy. In this blog, Mary weaves together a tale of the world's squeakiest curds and the one of a kind "Living Machine" set against a backdrop of rolling hills and vibrant autumn trees.Read more »
Digest Better This Holiday Season!
The holidays are a time when many of us overindulge with yummy food. With all the parties and celebrations, it's hard not to! Below, see my best advice on supporting digestion and relieving discomfort so you can best enjoy the holiday season.Read more »
Eat More Chia!
I would like to incorporate chia seeds in my diet, but I don't know what to do with them! Any suggestions?
Chia seeds can easily be added to your diet with little prep or culinary expertise. Read this blog for the plentiful benefits and uses for chia seeds!Read more »
Family Snacking on the Go
I have 3 school age children with busy schedules and hungry bellies. I struggle with finding healthy snacks for them to keep them full in between meals and when we are on the go. Any suggestions?
Planning ahead and having go to snack options is a definite must when you have a busy schedule and kids to keep satiated and energized! Here are some tips for choosing healthy snacks for your whole family with ideas for quick, yummy and healthy snacks.
Naturally Better Memory & Focus
I am a graduate student and my classes are very demanding. Is there a natural supplement that can help me focus while I study and also help me perform better on tests?
There are several herbs that have been used by traditional herbalists to enhance memory, clarify thinking and support balanced mood. Herbs with these actions are called Nootropic herbs and include ginkgo (Ginkgo biloba), gotu kola (Centella asiatica) and Bacopa (Bacopa monniera). Other herbs such as Rhodiola and Asian ginseng have also shown to benefit memory.Read more »
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