This is a hands-on technique that attendees will learn how to alleviate pain and health conditions through applying pressure to specific points to help unlock energy.

You will learn the secrets of pressure point therapy, how to locate and help release these stress points.

Some of the conditions these techniques help with include: headaches, tension, low energy, sinus problems, neck, back, or shoulder pain, carpal tunnel syndrome, sciatica, PMS, digestive issues, and more.

Hurry to reserve your space! Sign up by emailing:  rhchirowellness@gmail.com or call 262-695-9698.

We will be hosting the Backpack Coalition again this year and supporting their efforts to provide school supplies to needy families. Each year the BCI organizes, collects, assembles and distributes approximately 3,000 backpacks with grade appropriate school supplies to students in grades K-12 throughout Waukesha County. Backpacks and school supplies are provided free of charge from contributions donated by individuals, families, groups, churches and companies.

Good Harvest will be the Pewaukee drop-off location for the Fill the Bus campaign this year between the hours of 9am and 2:00pm. In addition, all customers will have the option of rounding up their groceries to help the cause. 

Visit their official website to learn more: www.backpackcoalition.org.

Join us in Good Harvest Market's Cafe, free and open to the public.

How healthy is your pelvic floor? If you're dealing with or wondering about...

-peeing your pants (even when you laugh/cough/run/jump/sneeze)
-painful sex
-pelvic pain or pressure
-core weakness (AKA Diastasis Recti)
-prolapse

...then this workshop is for you! Join Holistic Mom's Network as Dr. Brenda Heinecke from Revitalize Physical Therapy talks all about these common (but not normal!) pelvic floor dysfunctions. During the event, she'll chat about:
-Why your pelvic floor is an essential component to your core
-The most common dysfunctions of the pelvic floor
-How to avoid or alleviate incontinence, back pain, and painful intercourse
-Specific exercises and tips to have a healthy pelvic floor for the long term

The pelvic floor is often overlooked, downplayed, and ignored. However, it is vital for the body's function and becomes problematic in many women. Dr. Brenda will teach you why we need to give our pelvic floors some attention and help you have a healthy pelvic floor long-term.

**Babes in arms welcome. Please no toddlers or older children out of respect to our presenters. All babes and kids welcome at play dates and other functions!**

Please email HMNLAKECOUNTRY@gmail.com for questions and to register.

Inflammation... you hear the term a lot, but really...what is it? What is going on in the body when something gets inflamed? Is inflammation the root of your illness? How harmful is chronic inflammation? How do you correct the problem naturally?

We would love the opportunity to show you a different way...a unique way of approaching your health conditions and symptoms that has helped countless people feel better, think better, and be better - helping them re-write their life story.

Join us for a FREE, HEALTHY dinner for you and your guest! That’s right, we’ll pick up the tab! You just come, relax, and enjoy an evening of learning and a nice meal.

To register, call 262-650-0701.

A healthy digestive system is key for a healthy body, mind and immune system. Find out how improving digestion can impact life. In addition, learn how to help GERD (acid reflux), inflammatory bowel problems, IBS and more.  

Hurry to reserve your space! Sign up by emailing:  rhchirowellness@gmail.com or call 262-695-9698.

We can confirm your reservation by email or phone so be sure to leave your phone number / email address and which class you would like to attend to save you a seat.