Heart Disease remains the top cause of death in the USA, and high cholesterol is right behind high blood pressure as a determinant in heart disease. Adding certain foods to your diet can help eliminate or reduce the need for cholesterol medications, especially when done in conjunction with a modest increase in physical activity.
If you have rising or high cholesterol, try adding several servings of the following food list to your daily diet:
Strawberries and other Berries
Soy Food Products, like tofu
Tea, green or black
Extra Virgin Olive Oil