The Blog

Suicide Prevention Month: How Nutrition Can Help Reduce Anxiety, Stress, and Depression

Posted to: Wellness Blog by Joe Nolan on Sep 4, 2024

September is Suicide Prevention Month, dedicated to raising awareness about suicide and its prevention. Suicide is a complex public health issue that deeply affects individuals, families, and communities. By addressing the root causes of mental health issues such as anxiety, stress, and depression, we can work toward reducing suicide rates. While many factors contribute to mental health, nutrition plays a significant role in supporting emotional well-being. Research shows that certain foods can reduce anxiety and depression, which are key contributors to suicidal thoughts. In this blog, we’ll explore the link between diet and mental health, focusing on which foods to avoid and which to include to promote mental wellness.

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Nourishing Your Vision: Natural Steps for Optimal Eye Health

Posted to: Wellness Blog by Joe Nolan on Aug 9, 2024

August is National Eye Test Month, an important reminder to prioritize our eye health. While regular check-ups are essential, there are natural ways to protect and enhance your vision that go beyond the eye doctor’s office. At Good Harvest Market, we believe in supporting our community’s well-being through natural, wholesome foods and supplements that contribute to a healthy lifestyle—including good eye health. In this blog, we’ll explore the impact of modern life on our eyes, natural steps to protect your vision, and a simple recipe featuring ingredients that support eye health.

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The Importance of Community for Health: Embracing the Third Place at Good Harvest Market and Hop Harvest & Vine

Posted to: Wellness Blog by Joe Nolan on Jun 20, 2024

We’re excited to announce the re-opening of our pavilion at Hop Harvest & Vine, now bustling with a variety of activities that foster community and well-being. From trivia nights and drum circles to live music and our annual ice cream social, our events aren’t just entertaining—they offer real health benefits! Did you know that listening to live music can reduce stress and anxiety or that outdoor play improves kids’ physical fitness and social skills? But that’s just the beginning. Our latest blog dives deep into the importance of community for health, the concept of the third place, and how our store and pavilion spaces are designed to support a holistic, healthy lifestyle. Plus, learn about the fascinating studies that link early healthy eating to better long-term health outcomes.

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The Essential Element: Understanding the Importance of Water for Our Health and Planet

Posted to: Wellness Blog by Joe Nolan on Jun 10, 2024

Do you drink enough water? Struggling with dry skin or frequent headaches? Feeling tired and having trouble concentrating? Your hydration habits might be to blame! Water is essential for keeping our bodies functioning smoothly, yet many of us don't drink enough. In this blog, we explore the critical role of water in our health, the surprising impacts of dehydration, and practical tips for staying hydrated. Read on to find out how much water you need and the best ways to ensure you're getting enough.

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