January, 2015
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- Classes & Workshops
- Community Events
- Special Sales & Celebrations
- Store Tours
- Private Event
- Store Hours
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Kokopelli Flute Circle
Join us for two hours of informal Native American flute playing.
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Curb Your Cravings
Host: Jamie Durner
Fee: $20Ayurvedic Practitioner Jamie Durner will show you how this ancient healing system can help you understand your cravings and give you tools to help manage them by leveraging the six tastes. Pre-register by calling 262-544-9380.
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Healthy Meal Planning
Host: Tere Foster
Fee: FreeThis class taught by Tere Foster, will discuss the benefits of a planned weekly menu. Shopping lists will be passed out that will reduce the food bill while increasing the nutrition and efficiency of meal planning. Pre-register by calling 262-544-9380.
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Tui Shoi (Push Hands)
Fee: FREETwo person practice for experienced T’ai Chi Players. No registration necessary.
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Cleanse & Detox
Host: Joanne Aponte, ND
Fee: $12In this introduction to cleansing and detoxification, Joanne Aponte, Naturopathic Doctor at Good Harvest Market, teaches this class on creating an effective and safe cleanse. She will talk about an optimal alkalinizing diet, how to maximize the body’s detox processes and recommend key supplements to use. Handouts and resources will be given. Pre-register by calling 262-544-9380.
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Intro to T'ai Chi
Host: Pat Culotti
Fee: $96 for 8 weeksIntro to Traditional Yang Form T’ai Chi. Taught by Patricia Culotti, this moderate intensity cardiovascular exercise fosters mind, body and spirit wellness. T’ai Chi helps to improve physical balance, reduce falls, lower blood pressure, reduce stress and enhance immune function. Pre-register by calling 262-544-9380.
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Continuing T’ai Chi
Host: Pat Culotti
Fee: $96 for 8 weeksContinuing T’ai Chi. This class is a continuation of the traditional yang form for those who have already participated in the Intro class. Pat will further develop concepts of this mind body practice and help participants with in-depth corrections. Pre-register by calling 262-544-9380.
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Harvest Café Presents: Superfood Slam!
Host: Harvest Café
Fee: $10.99/LB Buffet StyleVisit the Harvest Cafe for our monthly dinner made with organic and gluten free ingredients. Visit the Harvest Cafe for our monthly dinner made with organic and gluten free ingredients. This January, join us for a unique menu featuring highly nutritious superfoods! Zak & Mary's Menu: Grilled Bison Steak, Savory Shrimp with Vegetable Noodle, Maple Miso Salmon, Honey Walnut Chicken, Turmeric Seasoned Vegetables, Coconut Kale Quinoa, Sweet Ginger Bok Choy, Apple Mashed Sweet Potato, and Mandarin Egg Roll.
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Goodness of Organics!
Host: Jody Nolan, store owner
Fee: FreeLed by Jody Nolan, owner of Good Harvest Market, you will tour the aisles of Waukesha’s largest natural food store learning about foods that are good for you, foods you should avoid and foods you’ve probably never heard of! Harvest Café salad samples complete the tour. Pre-register by calling 262-544-9380.
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Chakra Energy Therapy
Host: Donna Abler
Fee: FreeChakra Energy Therapy to Support Health & Wellness. The synergy of the whole energy system is of great importance in releasing past trauma, anxiety, pain and depression. Come explore how energy is much smarter than we are. Taught by Donna Abler of Pathways of Light in Delafield. Pre-register by calling 262-544-9380.
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10th Annual Anniversary Sale
We can't believe it's here! Celebrate with us at our 10th Anniversary Sale! Save 10% on all purchases, all day. An additional 10% of all purchases will be donated to NuGenesis Farm and Waukesha County Green Team, two of our fellow supporters of local food and sustainability. You can also use your discount as an additional donation to one of these local causes, if you wish. Local vendors will also be celebrating with us throughout the day. Enjoy samples while you shop. We hope to see you there!