Host: Lake Country Holistic Moms Network
Join us in Good Harvest Market's Cafe, free and open to the public.
How healthy is your pelvic floor? If you're dealing with or wondering about...
-peeing your pants (even when you laugh/cough/run/jump/sneeze)
-pelvic pain or pressure
-core weakness (AKA Diastasis Recti)
...then this workshop is for you! Join Holistic Mom's Network as Dr. Brenda Heinecke from Revitalize Physical Therapy talks all about these common (but not normal!) pelvic floor dysfunctions. During the event, she'll chat about:
-Why your pelvic floor is an essential component to your core
-The most common dysfunctions of the pelvic floor
-How to avoid or alleviate incontinence, back pain, and painful intercourse
-Specific exercises and tips to have a healthy pelvic floor for the long term
The pelvic floor is often overlooked, downplayed, and ignored. However, it is vital for the body's function and becomes problematic in many women. Dr. Brenda will teach you why we need to give our pelvic floors some attention and help you have a healthy pelvic floor long-term.
**Babes in arms welcome. Please no toddlers or older children out of respect to our presenters. All babes and kids welcome at play dates and other functions!**
Please email HMNLAKECOUNTRY@gmail.com for questions and to register.