Natural Ways to Tackle High Cholesterol: A Wellness Guide

Posted to: Wellness Blog by Joe Nolan on Apr 4, 2024

High cholesterol is a silent threat that looms over millions of Americans, contributing significantly to the prevalence of heart disease, stroke, and other serious health issues. At Good Harvest Market, we're committed to being your local trusted advisor on natural solutions to health issues. This wellness blog delves into the realm of natural strategies for reducing cholesterol levels, providing insights into the health impacts of high cholesterol, the economic burden it places on individuals and the healthcare system, and practical advice on natural remedies versus traditional medications.

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My Heart Journey: Navigating Heart Health and Statin Therapy

Posted to: Wellness Blog by Joe Nolan on Feb 22, 2024

Dive into "My Heart Journey: Navigating Heart Health and Statin Therapy," a personal account of confronting unexpected heart health challenges and the nuanced decisions surrounding statin therapy. From a wake-up call in the form of a 'dad-bod' revelation to facing the reality of heart disease despite a lifestyle overhaul, this story explores the complexities of balancing diet, exercise, and medication. It's a candid reflection on adapting to life's surprises with humility and an open heart, aimed at inspiring others to proactively manage their heart health. Join me in unraveling the lessons learned on this ongoing journey towards wellness.

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The Magical Power of Fruits, Veggies, and Organic Foods for Kids!

Posted to: Wellness Blog by Joe Nolan on Oct 19, 2023

Hey there, young wellness warriors! Today, we're going to talk about something truly magical: the amazing world of fruits, vegetables, and how Good Harvest Market's organic foods can boost your health! After reading about why fruits and vegetables and organics are so important, read the story about friends Mia and Sam titled - "The Fantastic Food Adventures of Sam and Mia: A Tale of Health and Good Harvest Market"

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Joe's 2014 Duathlon World Championship Race Recap

Posted to: Owners Blog by Joe Nolan on Jun 2, 2014

On the morning of Sunday, June 1st, I participated in the Duathlon World Championships in Pontevedra, Spain. This is a recap of the sprint duathlon I participated in during a trip Jody and I took to visit my son and daughter-in-law, who are teaching for 2 years near Lisbon Portugal.

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