Embracing the Rise of Functional Foods: A Path to Wellness

Posted to: Wellness Blog by Joe Nolan on Mar 22, 2024

In a world where trends often dictate our choices, it's crucial to discern which ones are truly beneficial and which might lead us astray. As the old saying goes, if everyone were running off a cliff, it's hardly a trend worth following. Similarly, not all trends in the realm of health and wellness are created equal. However, amidst the noise, there's one trend that stands out for all the right reasons: the rise of functional foods.

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Unmasking the Silent Threat: Understanding High Blood Pressure

Posted to: Wellness Blog by Joe Nolan on Jan 18, 2024

The statistics related to high blood pressure are concerning and underscore the need for proactive measures: 1. Prevalence: High blood pressure affects millions of people worldwide, making it a global health challenge. In the United States alone, over 108 million adults have hypertension, which is nearly 1 in every 2 adults. 2. Health Implications: Uncontrolled high blood pressure can lead to serious health complications, including heart disease, stroke, kidney disease, and more. 3. Economic Impact: The economic burden of high blood pressure is substantial, with healthcare costs, lost productivity, and related expenses estimated to be in the billions of dollars annually.

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Tackling Obesity: Your Path to a Healthier Weight

Posted to: Wellness Blog by Joe Nolan on Dec 27, 2023

When it comes to the prevalence of obesity and related health issues, the statistics are eye-opening. In the United States, 2 of every 3 American adults are either overweight or obese, according to data provided by the Centers for Disease Control and Prevention (CDC) through the National Health and Nutrition Examination Survey (NHANES). Almost 42% of adults fall into the category of obesity, reflecting a concerning trend, and almost triple from just 50 years ago.

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Finding Your Perfect Blend: Good Harvest Market's Guide to Tea for Health and Wellness

Posted to: Wellness Blog by Joe Nolan on May 10, 2023

Tea is an incredibly versatile beverage that has been consumed for centuries due to its many health benefits. From soothing the mind to boosting the immune system, tea is truly a wonder drink. In this blog post, we'll explore the various health benefits of tea, with a focus on its positive impact on mental health. We'll also look at how Good Harvest Market can help you find the teas you need to support your overall well-being.

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