Is Kefir better than yogurt?
Posted to: Wellness Blog on Jan 19, 2019Kefir is actually one of the richest sources of probiotics – containing far more ‘good’ probiotic bacteria than yogurt or cheese.
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Guiltless Chocolate!
Posted to: Wellness Blog on Jan 19, 2019You no longer need to feel guilty about indulging in chocolate a few times a week.
Read moreGarlic has many health benefits!
Posted to: Wellness Blog on Jan 18, 2019Eating garlic regularly is not only good for you, it has been linked to reducing and helping to prevent four of the major causes of death worldwide.
Read moreWhen life give you lemons, eat them, they are good for you!
Posted to: Wellness Blog on Jan 17, 2019Lemons are frequently an afterthought, used as a garnish or a bright addition to a drink.
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