Packed with nutrients, it is one of the world's healthiest foods!
Posted to: Wellness Blog on Jan 4, 2019Do you know which vegetable is known as one of the most nutritionally important vegetables in the world?
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Lentils! This tiny nutritional giant fills you up, not out.
Posted to: Wellness Blog on Jan 3, 2019Lentils may be small, but this member of the legume family is nutritionally mighty. They are a very good source of cholesterol-lowering fiber and provide good to excellent amounts of seven important minerals, our B-vitamins and protein—with nearly no fat.
Read moreIt's Tea Time!
Posted to: Wellness Blog on Jan 2, 2019It’s tea time! This green isn’t on the golf course and is considered to be an “anti-aging” beverage. Green Tea is loaded with antioxidants and nutrients that have powerful effects on the body.
Read moreAn Apple a Day
Posted to: Wellness Blog on Jan 1, 2019An apple a day does keep the doctor away! Studies show apples have powerful health benefits, especially when it comes to fighting chronic diseases.
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