Is there something natural that can help me with my Seasonal Allergies?
Yes, natural supplements that have anti-inflammatory, anti-histamine and anti-oxidant actions are helpful at reducing allergy symptoms. Below are some simple steps you can take to reduce your allergy symptoms and a list of some anti-allergy supplements that I have found to be most effective.
Spring is here and the weather is warming. This is a wonderful time of year and many of us are spending more time outdoors. Along with the warmer weather, however, comes tick season (approximately May-September). A certain type of tick called the blacklegged tick (AKA deer tick) may bear Lyme disease. Lyme disease is endemic in our region and can potentially be a serious disease. It is very important to be aware of potential risk and take precautions for preventing tick bites. Below are some tips for reducing risk of being bitten by a tick.
Read moreWork on our new space continues in earnest, especially since our concrete floors were poured 2 weeks ago. We still expect to close our present location on Saturday April 25th, and re-open 1/4 mile west, on Silvernail (2205 Silvernail, Pewaukee, WI 53072 to be exact) on Wednesday April 29th.
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Many people have trouble getting a good night's sleep. With our go-go -go lifestyles, it can become a challenge to calm down and relax in the evening preparing your body for rest. The general approach to getting a better night’s sleep is to nourish your body’s natural sleep-wake cycle and prepare your body for a state of relaxation in the evening. See below for some simple things you can do to ensure that you are getting the quality sleep you need.
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