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Whole-food Plant-based Diet

I am concerned about developing diabetes and heart disease. Everything I read recommends eating a whole-foods plant based diet, but what exactly is that? What foods should I avoid?

Diabetes, heart disease, elevated cholesterol, obesity, and cancer are some of today’s most common health problems. What do these conditions have in common? They share a similar cause – mainly poor diet and lifestyle. Yes there are factors that contribute to these diseases that go beyond what you eat and how much you exercise, but these other factors can be difficult or impossible to address in our modern world. So if you want to prevent the development of these chronic diseases, make changes where you can. One very profound and key change you can make is to eat a who

Build a Healthy Heart Naturally

My cholesterol levels and blood pressure are starting to elevate and my doctor says I have signs of atherosclerosis and am at risk for cardiovascular disease. Are there any natural ways that I can prevent progression of heart disease?

Yes! There are several nutrition and lifestyle practices that can help reduce your risk of developing heart disease. There are also several natural supplements that can help control the risk factors associated with heart attack and other cardiovascular complications.  Below are some tips for building a healthy heart and cardiovascular system. 

Green Smoothie Power for Wellness

I struggle to get in the recommended 5 servings of vegetables per day. Any suggestions for how I can more easily reach this goal?

Making a daily vegetable smoothie is a great way to get in your greens! Making this a part of your daily routine is a great way to boost your health, increase intake of alkaline forming foods and will likely make your skin feel and look more radiant. And for those of you who don’t like vegetables, you won’t have to eat as many! It’s win-win.