I have been experiencing recurring canker sores. What could be causing this? Are there any natural remedies to help the sores heal and reduce the pain?
Yes, canker sores are certainly painful! Luckily there are herbs that are really effective in helping them heal quickly! Recurrent canker sores can have several possible causes. Read more for possible causes and natural remedies to try.
Read moreMy nutritionist recommended I eat a Mediterranean type diet and increase beans and vegetables in my diet. I love to eat beans and vegetables but I have a terrible time digesting them. Is there something I can do to help?
Steaming or sauteing your vegetables and properly soaking and cooking your beans can help improve their digestibility. A digestive enzyme specific for vegetable and bean digestion may also provide relief.
There's a lot going on this August at GHM. Check in with the managers of each department as they share interesting food news, upcoming specials, and more! This month, hear about what's fresh and local in produce, how you can send the kids back to school ready to learn, and how to send greetings the eco-friendly way!
Read moreMy doctor recommended I do a 2 week trial of the anti-candida diet. I am struggling because I have such cravings for sugar and bread. What can I do to reduce my cravings?
Cravings for sugar can be pretty intense for people on special diets whether it is the anti-candida diet, a weight loss diet or when switching to a Paleo diet. There are several dietary principles that can help ease these cravings. While you must be firm and dedicated in your quest to eliminate sugar and refined carbohydrates, it’s also important to remember that the “sweet” flavor is part of a healthy balanced diet. There should be no guilt that you need a little sweetness in your life. Here are 10 ideas for eliminating the sugar and refined carbohydrates such as bread, pasta and pastries from your diet. Hope this helps and Good luck!!
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