About Us

Digestion and Candida Overgrowth

I’ve been experiencing significant bloating after and in-between meals. Could candida overgrowth be the cause? What natural remedies can help my discomfort?

Overgrowth of the yeast Candida albicans could be the underlying cause of frequent bloating and several other digestive complaints. In a healthy individual, the presence of this yeast is benign and poses no threat to one’s health. However, when candida overgrows and is present in large amounts, several health issues can develop.

July Summertime Happenings

Things are heating up here at Good Harvest. Check in with the managers of each department as they share interesting food news, upcoming specials, and more! This month, see how the weather has affected harvests, how you can stay cool and refreshed with help from our cafe, and the grass fed & sustainable meat offerings that will help make your summer backyard BBQs unforgettable.

Baking Substitution Chart

I love baking, but I have several allergies that require a special diet.  Is there any way to change my favorite old recipes to accommodate my needs? 

Need to modify recipes to accommodate food allergies or a special diet?

Click here  for a handy baking substitution chart to get you started!

Includes substitution ideas for gluten, dairy, eggs, butter and sugar.

The Benefits of Maca

I’ve been hearing a lot about Maca. What is it good for and is it something I should take?

If you are fatigued and need some support for your energy or are looking to nurture your endocrine system, Maca may be a really nice addition to your wellness regime when added to your diet as a food.