On the morning of Sunday, June 1st, I participated in the Duathlon World Championships in Pontevedra, Spain. This is a recap of the sprint duathlon I participated in during a trip Jody and I took to visit my son and daughter-in-law, who are teaching for 2 years near Lisbon Portugal.
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Do you think travelling is beneficial to your physical and mental health?
What's happening this month at Good Harvest? Check in with the managers of each department as they share interesting food news, upcoming specials, and more! This month, learn about National Sustainable Seafood Day, exciting arrivals in the produce department, the best natural products to maximize your outdoor enjoyment this summer, and more!
Read moreI've heard some talk recently about the topical use of castor oil. What exactly is it good for and how do I apply it? Dr. Joanne offers information about topical application of castor oil and its several wonderful uses. Castor oil helps decrease inflammation, stimulates the lymphatic channels, breaks up congestion, reduces swelling and breaks up scar tissue.
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